(Source: amazingsummer)

helpmehealthy:

jkimisyellow:

mrbation:

paranoidandroid42:

bowlersandtophats:

skycompass:

alyssaties:

oldfilmsflicker:

WHAT

HEY JODY…

squeels

I would eat this and feel no remorse

I still want this. I have not abandoned the mighty need for this.

so I would work this entire cake into my diet.
I genuinely would. 

(Source: sweatyfitness)

halfhissize:

It’s National Pancake Day!

In light of pancake day, I thought it would be appropriate to post a recipe for “healthy” pancakes! 
While bored at work, I designed a recipe for healthy pancakes that I am going to have for supper tonight. 

1/4 cup whole wheat flour 
1/4 cup protein powder 
1/2 cup organic oats 
1/2 cup almond milk 
2 egg whites 
1/2 tsp vanilla extract 
1/2 tsp baking powder 
1/2 mashed banana 
1/2 cup blueberries 
Dash of salt 
1/4 tsp cinnamon (optional) 

In a bowl whisk together flour, oats, protein powder and baking powder. In a separate bowl beat egg whites until fluffy, then add vanilla, milk and mashed banana. Pour wet mixture into dry and blend! 

Yields 3 servings (2 pancakes/serv)

Nutritional Information (2 pancakes)
Calories: 165
Fat: 1.5g
Carbs: 21
Protien: 6g

(Source: happy-ishealthy)

halfhissize:

And don’t forget some protein post-workout, especially if you’re doing a lot of strength training :D

(Source: myskinnyamore)

drop-the-weight:

dancingdowntoa3:

throughfitnessandinhealth:

peacelovevitality:

I just want to put something in perspective for you ladies…

These jeans are OLD school Abercrombie Jeans. Like 1993 old. They are a size 0. I compared them to my newer Abercrombie jeans, and lets just say these jeans are the new size 4.

You think body image has changed? Case in point right here.

wow that’s wild..

Just another reason I won’t shop there.

snap :o